10 Signs You Need a Break From Social Media

social media, twitter, facebook, google, linkedin, foursquare, instagram

1.  You keep staring at Mama June’s pictures and wondering if she’s lying about how she lost all of that weight.  Maybe she used Dr. Oz’s latest diet trick your friends have been sharing.

2.  Your friends don’t bother to call you anymore.  They just message you on Facebook.

3.  You know all about the Grammys and didn’t watch them.

4.  You see the same status updates over and over again because you keep refreshing the page.

5.  The number of Facebook groups you’re in exceeds the number of times you’ve left the chair today.

6.  You know what half of the country has eaten for breakfast, and shared that information with the other half.

7.  You recently watched a video that hypnotized you.

8.  You shared the video.

9.  You spend your Saturday nights taking Buzzfeed quizzes, so that you can know what food item you could be.  You find out that you are a sandwich, and then make one and eat it while taking more quizzes.

10.  You have spent an entire week browsing social media, and the best thing you can come up with on a Saturday night for a blog post is this one.


  1. Melissa Miller

    February 8, 2014 at 9:59 pm
    Been there, done that. I'm on the verge of quitting my blog because of it. I'm too entangled in junk.
    1. Moody

      February 8, 2014 at 10:16 pm
      It happens very easily! It's like a downward spiral. Don't quit the blog, though. Just take a break for a week or so and unplug. You'll feel better. I do that a lot because it all gets to be a bit much.
  2. heidi

    February 9, 2014 at 10:47 am
    It's so easy to become obsessed with social media. I often have to limit the amount of time I spend on facebook.
  3. Jane Ritz

    February 9, 2014 at 1:11 pm
    Too much of anything isn't good. I try to regulate my facebook time. People have to live outside the tech world.
  4. Dawn Monzu

    February 9, 2014 at 10:07 pm
    Ok...I have a problem! haha I love those, they do make me laugh....and some are true. Oh well...I really do want to shut down my FaceBook page! Anyway, thank you very much for the post!
  5. Robin (Masshole Mommy)

    February 10, 2014 at 6:54 am
    LOL, totally true. Sort of related - last April, my family and I were in San Diego during the Boston Marathon bombings and we got ALL our info from Facebook and Twitter. They barely talked about it out there, so without SM, we probably wouldn't have even known it had happened.
    1. Moody

      February 10, 2014 at 7:02 am
      I would have to say the same thing. Without social media, I'd have no idea what's going on in the world. Disney Junior doesn't show too many news stories lol.
  6. Jennifer @TheRebelChick

    February 10, 2014 at 8:33 am
    I was a little worried that I would answer YES to most of your points! LOL! Thankfully, I actually kind of hate Facebook, so I couldn't relate to most of them!
    1. Moody

      February 10, 2014 at 8:37 am
      Haha you're a lucky one! I'm that way with Twitter...can't stand it!
  7. Jessica

    February 10, 2014 at 9:18 am
    This was me this past week. I HAD to take a break from all social media including my blog. I felt like I was becoming disconnected from my daily life. It actually felt really good to take a break. Sometimes we don't realize how wrapped up in social media we can get!
    1. Moody

      February 10, 2014 at 9:40 am
      I agree! I try to take a break for the entire month of December. I put everything on auto post and unplug!
  8. Mandy@TheHouseholdHero

    February 10, 2014 at 9:42 am
    LOL. The buzz feed one hit him a little to much! haha
    1. Moody

      February 10, 2014 at 9:56 am
      That's one of my biggest weaknesses! Someone should invent quizzes that pay a dime for every user that takes them. They'd be rich!
  9. Tracie

    February 10, 2014 at 10:01 am
    Oooh. #5 is, um, very very true of me. I don't even want to think of how true it is. Which is why I will spend the next hour taking Buzzfeed quizzes instead of thinking about how long I have been sitting in this chair.
    1. Moody

      February 10, 2014 at 12:29 pm
      LOL! You won't be alone!
  10. Kenda Smith

    February 10, 2014 at 11:15 am
    Number 5 had me cracking up! If I got out of my chair for every group I'm part of ...man. I'd be one fit chick LOL
    1. Moody

      February 10, 2014 at 7:50 pm
      Me too!! I'd fit into my jeans from 5th grade!
  11. Brandy

    February 10, 2014 at 12:28 pm
    OH this is funny but oh so true. Love it. Maybe I should take a break from social media? Nah. LOL
    1. Moody

      February 10, 2014 at 7:50 pm
      I only do it in December - And the first week I have major withdrawal!
  12. Amanda Her

    February 10, 2014 at 12:32 pm
    LOL...is it sad that I can totally relate?!?! I recently read that you should power off all devices at least 2 hours before bed. I don't even think I could do that!
    1. Moody

      February 10, 2014 at 7:49 pm
      I read that too! On my Kindle, in bed!
  13. brett

    February 10, 2014 at 12:55 pm
    hahahaha. i love #10. and it's so true. although if you are on social media for work.... does that make it all better?
    1. Moody

      February 10, 2014 at 7:48 pm
      That's my story and I'm sticking to it!
  14. Tracey

    February 10, 2014 at 2:07 pm
    Great post! I am guilty of a lot of these!
  15. Melanie

    February 10, 2014 at 2:20 pm
    LOL! I try to turn my phone off when I get home from work, so I shut myself down from social media - I still cave now and then though!
    1. Moody

      February 10, 2014 at 7:53 pm
      I don't have it on my phone...it kept notifying me so I had to take it off!
  16. Susanna Barbee (Zealous Mom)

    February 10, 2014 at 2:55 pm
    So funny! That was totally me with the Grammy awards. I watched about 30 minutes of it, but then scrolled through Twitter to get the rest of the info. When I do read an actual book or run around the lake, I feel so much better about myself.
    1. Moody

      February 10, 2014 at 7:47 pm
      Me too. But that requires so much more effort!
  17. Melissa

    February 10, 2014 at 3:14 pm
    Haha, yup!!! I so need a break. This is hilarious.
    1. Moody

      February 10, 2014 at 7:47 pm
      Thanks! Good to know I'm not the only one who is this bad!
  18. Hanan

    February 10, 2014 at 3:26 pm
    Phew, I think I'm okay. I'm only about half of those =P Funny list!
  19. Veronica Spriggs - Digiscrap Boutique

    February 10, 2014 at 3:30 pm
    social media is fun but it can get super distracting. sometimes i just take a break from it
  20. Debi

    February 10, 2014 at 4:07 pm
    Most people try to reach me on Facebook because they know I am usually on.
  21. Kecia

    February 10, 2014 at 4:16 pm
    I am sure I should take a break, but it's hard! Most people just message me on FB rather than call me these days. I prefer it that way, because it's more convenient and I can work around the messages.
    1. Moody

      February 10, 2014 at 7:45 pm
      That's how it works for me too. It's much more convenient.
  22. Jaime

    February 10, 2014 at 5:01 pm
    I know this feeling all too well. Today I was confused thinking I had deleted an email, when it actually came in text form. I was feeling frantic.
    1. Moody

      February 10, 2014 at 7:44 pm
      I never remember which account the email came to!
  23. Debbie L.

    February 10, 2014 at 5:48 pm
    This is such a cute list. I am sad to say I have been guilty of a few. I have cleaned out my Facebook Groups! :)
    1. Moody

      February 10, 2014 at 7:42 pm
      Mine are out of control!
  24. Felicia

    February 10, 2014 at 7:10 pm
    I have definitely had to take a break from social media. It is so important to me not to miss the little moments in life.
    1. Moody

      February 10, 2014 at 7:42 pm
      I think we should all try to remember that more often. Well said!
  25. Pauline

    February 10, 2014 at 9:25 pm
    Fortunately, I'm able to control myself in social media. I do know some who are completely addicted to it and is logged on all day.
  26. Shell

    February 10, 2014 at 9:25 pm
    Those quizzes suck me in! I've learned to close the computer and put down the phone.
  27. Jennifer Bullock {MommyBKnowsBest}

    February 10, 2014 at 9:32 pm
    Luckily when I feel on the verge of overload I make sure to take a brain drain and some time offline. It's not always easy with my job, but definitely needed.
  28. Lisa Joy Thompson

    February 10, 2014 at 10:22 pm
    LOL! In the 7+ years I've been blogging, there are many times when I've realized I could seriously use a break from social media and/or blogging!
    1. Moody

      February 11, 2014 at 7:20 am
      In 7 years I bet! I'm only on 3 years and I'm overwhelmed with it!
  29. Liza @ Views From the 'Ville

    February 10, 2014 at 11:25 pm
    Oh, man. I might be a little guilty of having too many Facebook groups!
  30. Jenni E.

    February 10, 2014 at 11:30 pm
    Hahaha. Well, then I guess that's my cue to turn my computer off. Seems like social media is the bulk of my day!!! Ahhh....life of a blogger!
  31. Chrysa

    February 11, 2014 at 12:01 am
    #2 is so true!! I rarely talk to friends on the phone any more.
  32. Lolo

    February 11, 2014 at 12:17 am
    The one about the FB groups cracks me up!
  33. angela

    February 11, 2014 at 12:20 am
    i didn't have any of these on my list but my fiance complains all the time about me being on my phone. i have to learn how to keep detach from the virtual world.
  34. Liz @ A Nut in a Nutshell

    February 11, 2014 at 12:35 am
    The one about the chair and the Facebook groups...oh boy, that is SO true! That's not a good thing, is it?
    1. Moody

      February 11, 2014 at 7:19 am
      Judging by my inability to fit into my jeans comfortably - I don't think so!
  35. Paige

    February 11, 2014 at 4:27 am
    I definitely spend too much time on social media! Thanks for the laugh! lol
  36. Tess

    February 11, 2014 at 9:01 am
    I do that too! Thanks for the fun post!
  37. Amy Lynn Desrosiers

    February 11, 2014 at 9:23 am
    I really do have such a love/hate relationship with social media. I love what it can do for my business, but I hate that I get so consumed!
  38. Rebecca L

    February 11, 2014 at 12:01 pm
    LOL Guilty as charged!!
  39. Cassie @ Southeast by Midwest

    February 11, 2014 at 12:04 pm
    LOL these were great, especially the last one. In my defense about the friends just contacting me on Facebook I didn't give my home number to any of my friends or family because we never have a cordless charged and my cellphone is constantly dying so Facebook is really the only way to get a hold of me lol ;)
    1. Moody

      February 11, 2014 at 2:55 pm
      That may work out well...if you don't want to talk to someone you just tell them you weren't logged in!
  40. Piera

    February 11, 2014 at 12:10 pm
    Ha! This is too funny and unfortunately also so true for many of us!
  41. Elizabeth Norton

    February 11, 2014 at 12:24 pm
    AMen to to quizes. I just cant stop. I recently discovered I belonged in paris. I tried to convince my husband to move and he would not even discuss it.
    1. Moody

      February 11, 2014 at 2:54 pm
      LOL! I took that one too- mine said Los Angeles. I don't even like it out there!
  42. Janel

    February 11, 2014 at 12:40 pm
    LOL! Heck, my friends don't even message me on Facebook, they just thumbs up or comment on my pictures. That's "conversation" now a days.
  43. Katy Rawson

    February 11, 2014 at 2:21 pm
    Okay, it's a darn good thing I was not drinking something when I read #10 or I would have totally spit it at my computer. LOL!! That's just awesome.
  44. katherine

    February 11, 2014 at 5:14 pm
    Totally understand all of these! Great list!
  45. Eliz Frank

    February 11, 2014 at 5:16 pm
    You must be hanging out with us eh? Now how did you guess that most of us are up to our eyeballs in SM and blogging group stuff? I knew you were psychic!
    1. Moody

      February 11, 2014 at 6:53 pm
      I wish! I'd share the lotto numbers with all of you!
  46. Angie Fiack

    February 11, 2014 at 7:13 pm
    What a great post! I think I'll go outside. Oops! Its raining ! Oh well. Back to Twitter! LOL
    1. Moody

      February 11, 2014 at 8:12 pm
      LOL! It's cold here...I'm doing the same thing!
  47. Sue

    February 11, 2014 at 9:08 pm
    Haha! Cute post! I resemble some of those as well! You made me laugh. Thanks!
  48. Alissa

    February 12, 2014 at 10:20 am
    Ha! Great list! I actually did take a short social media break this summer. Disconnected Facebook and everything. It was pretty awesome, actually!
  49. Christina

    February 12, 2014 at 3:57 pm
    Haha... No one calls me anymore except my mom! These are funny (and true)
  50. Janeane Davis

    February 14, 2014 at 9:20 am
    This was a fun way to look at a serious problem. I know a few people I need to make sure see this list.
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  52. Calvin

    December 12, 2017 at 5:15 pm
    Haha we all do need a break. I've seen some seriously concerning studies on documentaries about how it affects us mentally.

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