People tend to not drink as much water in the winter as they do in the summer, mostly because it's not hot and we don't get as thirsty. However, it only takes a one to two percent drop in body fluid for a person to become dehydrated, so by the time you feel thirsty, you're probably already reaching the point of dehydration. No matter if you're raking leaves or running a marathon, you need to … [Read more...]