Intermittent Fasting for Weight Loss 101

It’s no secret that I’ve been on a diet for my entire life. Well…not for my entire life, but at least for the last 30 years or so. The problem is that I just really really really love food! Also, I grew up in a […]

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Fitness in Just 10 Minutes a Day

What’s the minimum amount of exercise you need to be fit and healthy? The answer really depends on the person, their genetics, and their lifestyle. Most experts say that you need 30 to 60 minutes of cardio and/or strength training per day for optimal fitness. I’m […]

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25+ Healthy Thanksgiving Side Dishes to Indulge In

“Healthy Thanksgiving” isn’t really something you hear every day. Everyone knows that Thanksgiving is the biggest dieting pitfall of the year. It’s the time of year that we tell ourselves that we’re going to make good, healthy choices. We go into dinner with the best […]

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6 ways to be a Morning Person Even if You’re Not One!

Most people are not morning people. I’m not a morning person myself. I don’t wake up raring to take on the day. As a matter of fact, I wake up groggy, irritable, and sometimes, downright ugly. If you ask anyone in my house, they’ll tell […]

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Breakfast Smoothie Recipes to Supercharge Your Mornings

I love breakfast food – for dinner. For whatever reason, the thought of choking down eggs and bacon, pancakes or waffles, and even cereal before noon just isn’t my thing. My favorite breakfast foods include pizza, mac and cheese, mashed potatoes and gravy…no one ever […]

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Ab Doer 360 Giveaway (10/31 US)

John Abdo ranks among the world’s most honored fitness coaches and inventors.  While John’s career includes Olympic trainer, author, and lecturer, he is perhaps best known as the master trainer who brought to the fitness world the AB Doer.  John – who is a Fitness […]

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10 Tips for Keeping Cool in Summer Heat Without Using Your Air Conditioner

It’s funny how we find ourselves pining away for summer all winter long, but then when it finally gets here, many of us start to complain that we’re too hot. Temperatures don’t have to be up into the triple digits for us to be hot, […]

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5 Hydration Tips for Cooler Weather

People tend to not drink as much water in the winter as they do in the summer, mostly because it’s not hot and we don’t get as thirsty.  However, it only takes a one to two percent drop in body fluid for a person to […]

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Strange Ways to Shed a Few Pounds

Bikini season is almost here!  Are you ready?  I recently lost 20 lbs in about a month, and I’m going to share with you how I did it, because I didn’t exactly follow the “rules” of dieting.  A little of it was unorthodox, so maybe […]

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25+ Surprising Benefits of Drinking Green Tea

  I’m not really a tea drinker, but it’s pretty common knowledge that green tea boosts metabolism, so in my constant quest to lose weight, I drink it here and there. There are so many more benefits of drinking green tea that I never knew, though. I […]

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