Fitness in Just 10 Minutes a Day

What’s the minimum amount of exercise you need to be fit and healthy? The answer really depends on the person, their genetics, and their lifestyle. Most experts say that you need 30 to 60 minutes of cardio and/or strength training per day for optimal fitness. I’m […]

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Strange Ways to Shed a Few Pounds

Bikini season is almost here!  Are you ready?  I recently lost 20 lbs in about a month, and I’m going to share with you how I did it, because I didn’t exactly follow the “rules” of dieting.  A little of it was unorthodox, so maybe […]

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