Did you know that January is National Oatmeal Month? This gluten free, whole grain food is a fabulous addition to your diet. Eating oatmeal regularly is known to help with weight loss, lower blood sugar levels, and reduce heart disease. So far, so good, right? The only problem is that if you're anything like I used to be, the thought of oatmeal makes you groan. Gross! Oatmeal reminded me of gruel. … [Read more...]